Thursday, 28 April 2011

Tips to prevent stomach infection

Wash your hands thoroughly after using the bathroom or changing diapers to prevent stomach infection.


Disinfect contaminated surfaces such as counter tops and baby changing stations to avoid stomach infection.


Do not eat or drink foods or liquids that might be contaminated.


Wash your hands thoroughly before and after eating as dirty hands could lead to stomach infection.


Do not eat oily, fried and heavy food, especially during summers.


Try to eat light foods as it helps in keeping you active and your digestive system healthy. You should particularly keep your dinners light.

Avoid stale food and thus cook only that much of food that is consumable in a single meal.

Always check the expiry date of packaged food items before you purchase and consume them.

Be calm and de-stressed as stress can trigger various kinds of stomach related disorders.



People with stomach infection should rest, drink clear liquids, and eat easy-to-digest foods.
















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